Health and wellness are a connection of knowledge and action
Investing in your health and wellness is one of the most responsible actions you can take for yourself and your loved ones.
What NHS services will look like in the future is uncertain, so becoming well-informed about your health and wellbeing (and teaching your kids and teens to do the same) removes some of your reliance on a system struggling to provide the care you may need now, let alone in the future.
Find a 1-to-1 health coaching package with Kate from the selection below, or get in touch for a no-obligation call about which package will best help you achieve your goals.
Take charge of your health today!
A short, sharp reboot to your habits, the ‘Hit the Reset Button’ package is a great opportunity to reflect on how you feel each day and initiate quick, positive changes to your overall wellbeing.
Duration: 4-weeks
initial 90-minute online health consultation, with follow up report (value on its own £135)
3 x 50-min weekly 1-to-1 online coaching sessions*
in-depth exploration of current health and wellbeing, including diet, fitness, school/work environment, and family
setting a clear vision of what you want to achieve, and creating a personalised action plan for your goals
weekly check-in* (via SMS or WhatsApp) to keep you accountable, and support you in building sustainable habits
support, feedback and bespoke health education resources provided
Price: £255
If it takes 21 days to break a habit, it’s lucky the ‘Let the Sunshine In’ package is twice that. It’s time to break your old habits and lay the foundations for new ones that will set you up for a healthier, happier future!
Duration: 6-weeks
initial 90-minute online health consultation, with follow up report (value on its own £135)
5 x 50-min weekly 1-to-1 online coaching sessions*
in-depth exploration of current health and wellbeing, including diet, fitness, school/work environment, and family
setting a clear vision of what you want to achieve, and creating a personalised action plan for your goals
weekly check-in* (via SMS or WhatsApp) to keep you accountable, and support you in building sustainable habits
support, feedback and bespoke health education resources provided
Price: £375
If you started today, imagine how fantastic you’d be feeling in eight weeks. That’s 56 days to build new behaviours; two months to change your future; one package to ‘Feel the Joy’, and create a better, healthier life.
Duration: 8-weeks
initial 90-minute online health consultation, with follow up report (value on its own £135)
7 x 50-min weekly 1-to-1 online coaching sessions*
in-depth exploration of current health and wellbeing, including diet, fitness, school/work environment, and family
setting a clear vision of what you want to achieve, and creating a personalised action plan for your goals
weekly check-in* (via SMS or WhatsApp) to keep you accountable, and support you in building sustainable habits
support, feedback and bespoke health education resources provided
Price: £495
*Child/teen sessions and check-ins include parents or carers to ensure maximum success and support at home in reaching their health and wellbeing goals