Without a plan, it’s just a wish
Health consultations
No matter whether you’re not sure where to start, or you have a clear picture of what you want to achieve (lose weight, boost your energy levels, improve your fitness, or simply adopt a healthier lifestyle), Kate will work with you to create a personalised program tailored to your unique needs and goals.
Book your health consultation now and kickstart your journey to optimal wellbeing and the best version of yourself!
Initial health consultation
Receive a thorough assessment of your current health and wellbeing following a 90-minute 1-on-1 appointment, including:
a pre-consultation questionnaire
medical history (past and current diagnoses, symptoms and medications)
discussion of key life areas you are ready to improve, including relationships, work and finances
nutrition and hydration
exercise and general physical activity
sleep, rest and relaxation
emotional wellbeing (mood, stress, anxiety, depression)
specific advice and guidance on immediate changes you can make to improve your health
post-consultation written report and coaching plan
Price: £135
Follow-up coaching sessions
After your initial health coaching consultation, you’ll be able to book follow-up sessions where we’ll work together regularly to make your health the best it can be. These will usually be weekly or fortnightly sessions to begin, but the frequency is for you to decide.
