A healthy mind needs a healthy body

Kate Walker Health Coaching is for you if you want to:

• feel fitter and stronger but don’t know where to start

• feel more confident in your body

• improve your nutrition and optimise your gut health

• find relief from problems like digestive issues (eg. bloating, or pain), headaches, physical aches and pains, stiffness, fatigue, poor sleep

• improve your mood or reduce feelings of anxiety or depression

• improve your energy levels and regain your enthusiasm for life

• learn how to manage symptoms of perimenopause or menopause

• optimise your fitness levels and enhance your performance, perhaps competing in an event such as a Park Run or marathon

• manage your stress better and learn simple stress regulating techniques that you can use each day

• learn some money management techniques to help you regain control of your finances

• learn how yoga and meditation can enhance your physical, mental and emotional health and wellbeing

• create a better work/life balance

• create space and time for you, so that you can be the best version of yourself 

• work on reducing your risk of developing chronic diseases in the future, like heart disease, cancer and diabetes

• … or maybe you’ve been diagnosed with a chronic condition (such as Type 2 diabetes or high blood pressure) and you’d like support in managing your symptoms.