Set healthy goals today for a more empowered and confident tomorrow
Kate Walker Health Coaching works with people of all ages and abilities to build and maintain energetic bodies and resilient minds.
How we can improve your health together
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Diet
Learn about nourishing, nutritious food and how it benefits the mind, body and soul, enabling healthy growth and repair for bodies, big and small.
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Exercise
Daily exercise is essential for good overall health (think sanity, not vanity!). Learn how to build a sustainable habit of moving your body every day.
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Sleep
A better sleep life creates a happier waking life – better mood, healthier food choices, and improved work, school and social performance.
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Mindfulness
Learn to be aware of how you speak to yourself, your surroundings, and your state of mind to improve your overall health and happiness.
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Breath
How we breathe impacts our stress levels and overall physical health. Learning to control your breath is a powerful tool for improving both.
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Loving self-enquiry
Gentle reflection on what makes us who we are, and what brings us joy, peace, and contentedness helps build self-awareness and better health.
Testimonials
– SM
“In 3 months of working with Kate, my skin is better, I feel fitter, and I have the energy to keep up with my two kids throughout the day.”
– KH
“I love working with Kate; she’s collaborative and helpful, enthusiastic and positive, and challenges me while also understanding the pressures I face.”
– JC
“I found Kate really pragmatic and collaborative when helping me find solutions. A great experience!”
– FM